Village Pilates are proud to present Fit Body. Healthy Mind. Workshops to our offering so we can support your physical and mental health on an even more intimate and thorough level. We truly believe that optimum physical fitness is intrinsically linked to a healthy mind and hope you will take the opportunity to build knowledge and refine fitness techniques via our carefully selected workshop series. Workshops are a fantastic opportunity to boost motivation and knowledge that can improve your sessions with us but also assist in your daily life. If you have a topic or area of interest you’d love to see as a part of our series, please speak to one of our friendly staff. These workshops are for you and your feedback is highly valued! If you have expertise in an area you think would be of value to our community and are interested in hosting a workshop, please reach out via email or phone.


Posture & Core Series

Do you want to get the best out of your Pilates sessions?

Improve your body awareness, alignment and core strength? Understand more about how and why we move as we do? Be kind to yourself and attend this wonderful afternoon of education with Lisa. Lisa has looked at the latest scientific research and put it together with her extensive knowledge from teaching Pilates since 2004. She has developed a series of very informative workshops with these being the first two in her series. Join us for an afternoon of ‘Posture & it’s Power’ and ‘More on Core’.


SESSION 1 of 2

POSTURE & ITS POWER

INSTRUCTOR: Lisa Simpkinson, Founder/Director, Village Pilates

 
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SAT 27th July, 2pm
1hr 15min
Group Workshop
Beginner - Advanced

$99 early bird offer* | $120 full price* | BOOK NOW

*Workshop / Pricing includes BOTH sessions 1 & 2. 
*Reduced rate, Early Bird Offer expires 13th July.

The power of your posture is much stronger than you think. Lisa will assist you to understand your own posture and the strengths and weaknesses that lie within. This practical workshop will explore many different ways your posture can be affected and provide tools to help you achieve a posture that provides strength and an ease of movement in both your fitness training and daily life. This is session one of our two part series for the afternoon and will be followed by the ‘More on Core’ workshop.

WEAR: Comfortable exercise clothing & socks.
BRING: Water bottle.

*Workshop Terms and Conditions apply.


 

SESSION 2 of 2

MORE ON CORE

INSTRUCTOR: Lisa Simpkinson, Founder/Director, Village Pilates

 
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SAT 27th July, 3.30pm
1hour 15min
Group Workshop
Beginner - Advanced

$99 early bird offer* | $120 full price* | BOOK NOW

*Workshop / Pricing includes BOTH sessions 1 & 2. 
*Reduced rate, Early Bird Offer expires 13th July.

Learn more about your core during this informative and practical workshop. This workshop will help you understand your own body, bring greater knowledge to your Pilates sessions and improve how your core functions on a daily basis. Let's eliminate the preconceived ideas about what a strong core should look like, instead let's focus on the deep strength and lack of rigidity involved. This is session two of our series for the afternoon and will run after a short refreshment break following ‘Posture & its Power’ workshop.

WEAR: Comfortable exercise clothing & socks.
BRING: Water bottle.

*Workshop Terms and Conditions apply.