55min Private / Semi-Private
Beginner - Advanced*
A 'Studio Session' is classic Pilates performed in one of our fully equipped studios with equipment such as Trapeze Tables, High Barrels, Wunda Chairs and Reformers. After completing an 'Initial Consultation' you can choose the Studio Session that best meets your needs - Private (1:1) or Semi-Private (3:1) and the program will be tailored specifically for you. We also incorporate weights, soft balls, foam rollers, magic circles, TheraBands™ and other small pieces of equipment to challenge core strength and create optimum resistance for your body. Studio sessions are ideal for everyone, particularly those needing injury rehabilitation / prevention, athletes, mums to be or anyone looking for complete body maintenance.
* An 'Initial Consultation' must be completed prior to Studio Session bookings.